“inflammation is now understood to be a key mediator of OA that contributes to cartilage loss and progressive degeneration of affected joints… OA is no longer considered a noninflammatory arthritis or a ‘wear and tear’ disease”
I heretofore thought age-related cartilage loss was the cause of osteoarthritis and inflammation. Turns out it’s the other way around: the inflammation degrades cartilage. Okay, no more slogging through joint pains for me, regardless of how small.
Edit: added a phrase for clarity
Turmeric is questionable. A lot of early studies touting its benefits were published by the same person/group, and they had financial motivations behind it. Some has been straight debunked, and skepticism is a good stance to hold on it. Plus it’s been shown that turmeric supplements are a major source of lead, so the risk may outweigh the possible benefits.
@Reyali @bizarroland TIL That there is no clinical evidence that turmeric offers any health benefit https://en.wikipedia.org/wiki/Turmeric?wprov=sfla1